Health Coaching

📍Location

Health coaching is available to California residents via Zoom. Coachella Valley residents may choose to receive coaching in my Cathedral City home office.

🎯Goal Setting and Action Planning

I'll help you set specific goals and action steps that align with what is truly important to you.

🧭Healthcare Navigation

Juggling primary care, referrals, specialists, and insurance can be overwhelming and confusing. I can serve as your guide.

💊Medication Review

I can check to be sure you're correctly taking what has been prescribed by your doctor and that you know why you're taking it.

🎓Health Education

I can help you figure out what you can do each and every day to improve your overall health and well being.

😎Self Care

I can help you manage stress and plan activities to soothe your mind, body, and spirit.

🥳Follow Up

I'll help keep you on track to reach your goals and celebrate your achievements!

🤫Privacy

I don't keep any personally identifiable information (PII) in a record with any protected health information (PHI).

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